How to lose weight fast?

Calm down :) determination and confidence are two AMAZING ways to be happy and improve your look. First, I must stress NOT to go on a commercial diet. They damage your body more than you can imagine. Eat very healthy. Fruits, vegetables, meat (grilled and baked, not fried), and dairy. Do not worry about a snack or two. Don't eat 3 heavy meals a day, that is very important! Graze on healthy foods a bit all throughout the day. And for exercise, don't do work outs for bulking up. Try yoga, running, swimming, and other cardio exercises. Some sit ups and crunches, and some push ups, but go slowly with both. Running, jump-rope, swimming, hula hoops, and things that get your heart racing are great for toning your body. drink water as much as you need while exercising and a lot afterward. Water is a natural cleanser and will completely restore your body if you drink the right amounts. Good Luck and stay determined!